Avocado oil has beneficial effects on blood cholesterol levels because it is rich in oleic acid and β-sitosterol. It can significantly lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Its consumption is linked to better absorption of carotenoids and Vitamin E, which are important for the proper functioning of the immune system.

Avocado oil is rich in lutein, a carotenoid that protects eye health. Eating plenty of lutein can reduce the risk of cataracts and age-related macular degeneration (the leading cause of blindness in people over 65).

Some nutrients need fat to be absorbed by the body. These include carotenoid antioxidants, pigments found in most vegetables.

Arthritis is a very common disease that involves painful inflammation of the joints. Osteoarthritis is the most common form of arthritis. It is associated with the degradation of cartilage in the joints. Numerous studies have found that avocado oil extracts can reduce some symptoms such as: pain during movement, heat, redness and functional limitation.

The fatty acids in avocado oil protect the skin against free radicals resulting from exposure to environmental pollutants and the harmful effects caused by light (ultraviolet) exposure, and accelerate wound healing.

Due to its high content of unsaponifiables and vitamins A, B, C, D, E, K, Biotin, and Niacin, this oil is easily absorbed, leaving no oily residue on the skin and giving it a luminous effect. It helps prevent skin dryness caused by sun and wind and strengthens weak and brittle hair. The vitamin E in avocado oil is an excellent antioxidant substance that helps prevent wrinkles and premature skin aging.

With greater resistance to high temperatures (around 270º), it is the right choice for cooking and frying without smoke or smells.

Avocado Oil is a natural, nutritious, and versatile option for daily use. Rich in healthy fats and with high heat stability, it suits different cooking methods, contributing to a balanced and conscious diet.

Its neutral aroma and mild flavour are ideal for enhancing the true taste of foods.